A calm space to check in, breathe and grow stronger everyday. You're not alone.
Your journey to Mental Wellness Starts Here
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Our individual therapy sessions provide a safe and confidential environment where you can explore your thoughts and feelings with professional support.
Join our platform as a licensed therapist and connect with clients who need your expertise. Manage your practice with our comprehensive tools.
Comprehensive mental health solutions for organizations. Employee wellness programs and corporate mental health support services.
Mental Haven is a flagship digital mental health platform developed by Aurora Mentis Ltd, a Kenyan-based startup committed to revolutionizing access to psychological wellness across Africa.
Built at the intersection of technology, compassion, and innovation, Mental Haven exists to close the gap between individuals in need and the mental health professionals who can help them.
At its core, Mental Haven is designed to make therapy and mental health support more accessible, affordable, and stigma-free.
Getting started with Mental Haven is simple and straightforward. Here's how you can begin your journey to better mental health.
Browse our verified therapists and find the perfect match for your needs
Schedule your first session at a time that works best for you
Connect with your therapist and begin your path to better mental health
Help someone in need access mental health support. Your donation provides therapy sessions to those who cannot afford them.
Learn more about our compassionate mental health professionals.
Founder & CEO
Chief Technology Officer
Lead Consultant Psychologist
Software Lead Developer
Administrator
Find a Mental Haven location near you.
The Greenhouse
Next to Prestige Plaza, Ngong Road
Nairobi, Kenya
+254 712 345 678
nairobi@mentalhaven.com
If you're experiencing persistent feelings of sadness, anxiety, or other emotional distress that interferes with your daily life, therapy might be beneficial. It's also helpful for those going through major life transitions or seeking personal growth.
The duration of therapy varies depending on individual needs and goals. Some people benefit from short-term therapy (8-12 sessions), while others may find longer-term therapy more beneficial. Your therapist will work with you to determine the best approach.
Yes, therapy is confidential. Mental health professionals are bound by ethical and legal standards to maintain confidentiality. There are some exceptions, such as when there is a risk of harm to yourself or others, which your therapist will discuss with you.